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healthy lifestyle articles

The phrase 'healthy lifestyle' is an abbreviated definition of how you should live if you want to get the healthiest body you can—one that both looks good and feels good. You know the obvious behaviors that describe someone who is healthy and takes care of themselves. Old habits can be hard to break, and new habits hard to make, but with these six basic steps you can develop new, healthy behaviors that stick. Mike wrote a list, and checked it twice. This time he was going to kill it: Make a healthy snack Go to the gym Don’t waste time on cell phone Read a. May 02,  · This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that are considered to be parts of a lifestyle that lead to good health.


What is a Healthy Lifestyle?


Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel. By using these simple tips, you can cut through the confusion and learn how to create—and stick to—a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.

The Harvard Healthy Eating Pyramid represents the latest nutritional science. The widest part at the bottom is for things that are most important.

The foods at the narrow top are those that healthy lifestyle articles be eaten sparingly, if at all. While some extreme diets may healthy lifestyle articles otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. Protein gives you the energy to get up and go—and keep going—while also supporting mood and cognitive function.

Too much protein can be harmful to people with kidney disease, but the latest research suggests that many of us need more high-quality protein, especially as we age.

Not all fat is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart. In fact, healthy fats—such as omega-3s—are vital to your physical and emotional health.

Including more healthy fat in your diet can help improve your mood, boost your well-being, and even trim your waistline. Eating foods high in dietary fiber grains, fruit, vegetables, nuts, and beans can help you stay regular and lower your risk for heart disease, stroke, and diabetes. It can also improve your skin and even help you to lose weight. As well as leading to osteoporosis, not getting enough calcium in your diet can also contribute to anxiety, depression, and sleep difficulties.

But most should come from complex, unrefined carbs vegetables, whole grains, fruit rather than sugars and refined carbs.

Cutting back on white bread, pastries, starches, and sugar can prevent rapid spikes in blood sugar, fluctuations in mood and energy, and a build-up of fat, especially around your waistline, healthy lifestyle articles.

A better approach is to make a few small changes at a time. Keeping your goals modest can healthy lifestyle articles you achieve more in the long term without feeling deprived or overwhelmed by a major diet overhaul. Think of planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day. As your small changes become habit, you can continue to add more healthy choices.

To set yourself up for success, try to keep things simple. Instead of being overly concerned with counting calories, for example, think of your diet in terms healthy lifestyle articles color, variety, and freshness. Focus on avoiding packaged and processed foods and opting for more fresh ingredients whenever possible. Prepare more of your own meals. Make the right changes. Replacing dangerous trans fats with healthy fats such as switching fried chicken for grilled salmon will make a positive difference to your health.

Read the labels, healthy lifestyle articles. Focus on how you feel after eating. This will help foster healthy new habits and tastes. The more junk food you eat, the more likely you are to feel uncomfortable, healthy lifestyle articles, nauseous, or drained of energy. Drink plenty of water. Water helps flush our systems of waste products and toxins, yet many of us go through life dehydrated—causing tiredness, low energy, and headaches.

What is moderation? In essence, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. For many of us, moderation means eating less than we do now.

Eating bacon for breakfast once a week, for example, could be considered moderation if you follow it with a healthy lunch and dinner—but not if you follow it with a box of healthy lifestyle articles and a sausage pizza.

Start by reducing portion sizes of unhealthy foods and not eating them as often. As you reduce your intake of unhealthy foods, you may find yourself craving healthy lifestyle articles less or thinking of them as only occasional indulgences. Think smaller portions. Serving sizes have ballooned recently. At home, visual cues can help with portion sizes. Your serving of meat, healthy lifestyle articles, fish, or chicken should be the size of a deck of cards and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb.

Take your time. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full.

Eat with others whenever possible. Eating alone, especially in front of the TV or computer, often leads to mindless overeating. Limit snack foods in the home. Be careful about the foods you keep at hand. Control emotional eating, healthy lifestyle articles. Many of us also turn to food to relieve stress or cope with unpleasant emotions such as sadness, loneliness, or boredom.

But by learning healthier ways to manage stress and emotions, healthy lifestyle articles, you can regain control over the food you eat and your feelings. Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, while eating small, healthy meals keeps your energy up all day.

Avoid eating late at night. Try to eat dinner earlier and fast for hours until breakfast the next morning. Fruit and vegetables are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber. Focus on eating the recommended daily amount of at healthy lifestyle articles five servings of fruit and vegetables and it will naturally fill you up and help you cut back on unhealthy foods, healthy lifestyle articles.

A serving is half a cup of raw fruit or veg or a small apple or banana, for example. Most of us need to double the amount we currently eat. While plain salads and steamed veggies can quickly become bland, there are plenty of ways to add taste to your vegetable dishes.

Add color. Not only do brighter, deeper colored vegetables contain higher concentrations of vitamins, minerals and antioxidants, but they can vary the healthy lifestyle articles and make meals more visually appealing. Add color using fresh or sundried tomatoes, glazed carrots healthy lifestyle articles beets, roasted red cabbage wedges, yellow squash, healthy lifestyle articles sweet, colorful peppers.

Liven up salad greens. Branch out beyond lettuce. Kale, arugula, spinach, mustard greens, broccoli, and Chinese cabbage are all packed with nutrients. To add flavor to your salad greens, try drizzling with olive oil, adding a spicy dressing, or sprinkling with almond slices, chickpeas, a little bacon, parmesan, or goat cheese.

Satisfy your sweet tooth. Naturally sweet vegetables—such as carrots, beets, sweet potatoes, yams, onions, bell peppers, and squash—add sweetness to your meals and reduce your cravings for added sugar. Add them to soups, stews, or pasta sauces for a satisfying sweet kick.

Cook green beans, broccoli, Brussels sprouts, and asparagus in new ways. Instead of boiling or steaming these healthy sides, try grilling, roasting, or pan frying them with chili flakes, garlic, shallots, mushrooms, healthy lifestyle articles, or onion. Or marinate in tangy lemon or lime before cooking.

Healthy eating starts with great planning. You will have won half the healthy diet battle if you have a well-stocked kitchen, a stash of quick and easy recipes, and plenty of healthy snacks. One of the best ways to have a healthy diet is to prepare your own food and eat in regularly.

Pick a few healthy recipes that you and your family like and build a meal schedule around them, healthy lifestyle articles.

If you have three or four meals planned per week and eat leftovers on the other nights, you will be much farther ahead than if you are eating out or having frozen dinners most nights.

Shop the perimeter of the store for most of your groceries fresh fruits and vegetables, healthy lifestyle articles, fish and poultry, whole grain breads and dairy productsadd a few things from the freezer section frozen fruits and vegetablesand visit the aisles for spices, healthy lifestyle articles, oils, and whole grains like rolled oats, brown rice, whole wheat pasta.

Try to cook one or both weekend days or on a weekday evening and make extra to freeze or set aside for another night. Cooking ahead saves time and money, and it is gratifying to know that you have a home cooked meal waiting to be eaten. Challenge yourself to come up with two or three dinners that can be put together without going to the store—utilizing things in your pantry, freezer, and spice rack.

A delicious dinner of whole grain pasta with a quick tomato sauce or a quick and easy black bean quesadilla on a whole wheat flour tortilla healthy lifestyle articles endless other recipes could act as your go-to meal when you are just too busy to healthy lifestyle articles or cook. Healthy Eating — A guide to the new nutrition.

Mental Health America, healthy lifestyle articles. Nutritional psychiatry: Your brain on food — How the food you eat affects the way you feel. Harvard Health Publications. Mastering the mindful meal — Tips on how to eat more mindfully. Omega-3 Fats: An Essential Contribution — Health benefits of omega-3 fatty acids, including the best food sources. Harvard School of Public Health. Last updated: June Recommended video. Other resources.

Mental Health America Nutritional psychiatry: Your brain on food — How the food you eat affects the way you feel. Harvard Healthy lifestyle articles Publications Mastering the mindful meal — Tips on how to eat more mindfully.

 

Healthy Living: MedlinePlus

 

healthy lifestyle articles

 

Healthy Living. 30+ Old-Time Home Remedies That Actually Work. Honey to heal a wound, cherries for gout, cod-liver oil— blech!—to keep your eyes healthy Your grandmother and her doctors probably swore by these home remedies, and now science is catching up with them. All Healthy Living Articles From the latest healthy living news, treatments and therapies, inspiring patient stories, to expert advice, we're here to help you live your healthiest life every day. But you can make changes to your lifestyle. By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases: Get the screening tests you need; Maintain a healthy weight; Eat a variety of healthy foods, and limit calories and saturated fat; .